Walking

Mindful walking

The theme of Mental Health Awareness Week 2021 is ‘Nature’ – highlighting the powerful connection between our mental health and wellbeing and the natural world.

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Holding a cup of tea

A Mindful Cup of Tea

Everyday life is about managing stress to some extent; it can motivate us to achieve outcomes and complete goals, but unreasonable and sustained amounts of stress can feel like a threat to the body, at times affecting our ability to function.

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